Permission to Feel
A Somatic Coloring & Doodling Book for Inner Child Integration, Nervous System Regulation, Ancestral Healing & Generational Trauma Recovery
Volume 001 of the somaCREATIVE™ series
Permission to Feel
A Somatic Coloring & Doodling Book for Inner Child Integration, Nervous System Regulation, Ancestral Healing & Generational Trauma Recovery
Volume 001 of the somaCREATIVE™ series
What's inside:
15 guided somatic practices
The rainbow sequence — color as a nervous system tool
Inner child integration prompts
Ancestral healing exercises
227 pages of hand-drawn original art
For all bodies. All ages. All genders.
“Your body has been waiting for this."
About the author —
Permission to Feel was created by Jessenia Nauta — queer, non-binary, Latine somatic healer and artist with Cañari and Taíno ancestry. After 15 years in VFX compositing on Marvel and Disney productions, Jessenia found somatic healing as the path back to creative aliveness. somaCREATIVE™ is the ecosystem they built from that journey.
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A free guided journey for your nervous system
Your body has been waiting for you to come back to it.
This 7-day journey is a simple daily practice — delivered straight to your inbox. Each day one somatic invitation. Five minutes or less. No experience needed. No right way to do it.
What you're signing up for isn't a newsletter. It's a container. Seven days of turning your attention inward — to sensation, to color, to the language your body has always been speaking.
And here's what most people don't expect:
When you commit to your somatics — even for 7 days — something else starts to wake up alongside it. Your creativity. The part of you that stopped making things, stopped playing, stopped feeling alive in your own expression.
Somatics and creativity aren't separate. They never were. Your body is your most creative instrument. This journey is how you start remembering that.
7 days. One practice per day. Free.
Your nervous system — and your creativity — are waiting.
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